Below is a semi-alphabetical list of foods and ingredients I frequently use along with a brief description about the foods' awesomeness and nutritional powers.
Almonds
Avocado
Black Beans
Blueberry
Carrots
Cauliflower
Cottage Cheese
Eggs
Flax Seed
Olive Oil
Oats
Peanut Butter
Pumpkin
Quinoa: Quinoa is a whole grain (digests slowly, keeps you feeling full, won't spike your blood sugar) that is also a complete protein which means it has all the amino acids your body needs to build new proteins-think building muscle or a good pre or post workout meal/snack.
Raspberry
Spinach
Spinach
Most of this I learned in undergrad or grad school along the way. When possible I will site a source.
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